Barnyard Millet (Unpolished)

Barnyard millet is called Kuthiraivali in Tamil, Oodalu in Kannada, Jhangora in Hindi. Barnyard millet is characterized by its tiny, round seeds, which can vary in color from white to pale yellow. Like other millets, it is gluten-free and rich in nutrients such as protein, dietary fiber, vitamins (especially B-complex vitamins), and minerals like calcium, iron, and magnesium. Barnyard Millet provides a nutritious alternative to polished grains, as it retains its natural fiber.